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I remember pushing myself through two practice sessions a day before a league match, thinking I’d be in the best shape of my life. Instead, I showed up stiff, drained, and couldn’t bowl more than four overs without my pace dropping. That was the moment I realized rest isn’t optional, and overtraining can wreck performance faster than skipping a session ever could.
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Balancing Training and Recovery: Preventing Overtraining in Cricket
Balancing Training and Recovery: Preventing Overtraining in Cricket
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Funny how unpredictable performance can be. Some days you feel unstoppable even with little prep, and other times you do everything “right” but the energy just isn’t there. That randomness makes the whole game feel like a gamble every time you step in.